10 good reasons to never stop eating nuts

There are many reasons why nuts are the healthiest snack you can consume to maintain a fit body and a quicker mind.

Nutrition specialists never stop repeating the multiple health benefits of these high-calorie foods (composed of mono-unsaturated and polyunsaturated fats), especially for athletes.
Nuts are rich in omega-3 fatty acids that help fight inflammation and heart disease, increase good cholesterol and reduce bad cholesterol.

1- They are excellent cardioprotectors. A traditional Mediterranean diet supplemented with extra virgin olive oil and nuts reduces the incidence of cardiovascular complications.

2- They provide extra amounts of iron, they are a concentrated source of nutrients such as antioxidants, fiber, healthy fats, vitamins, minerals and plant proteins.

3- They enhance brain function thanks to their Omega-3 fatty acids, which can be found in large doses in flax and walnuts.

4- They help maintain weight. We know they have many calories, but it has been shown that consuming a portion, approximately 30 grams, is not associated with greater weight gain in the short or long term.

5- They are wonderful antioxidants that help fight premature aging. Just like red wine, among others, walnuts and some berries are wonderful protectors and anti-inflammatories.

6- They provide unique textures in cooking. Many of the great chefs in this country confirm it. For ice cream, creams, salads… etc, they are appreciated by all palates.

7- They combine with everything. They combine with countless products, for example, pistachio is magical in granules and can be added to many dishes, almond, cashew and walnut in their granule version are ingredients in many elaborate dishes.

8- They admit endless textures and ways. Toasted, raw, granules, flours, caramelized or chocolate-covered. The healthiest way is undoubtedly raw, where the highest amount of nutrients that the nut possesses is found.

9 – They are versatile and very varied. Macadamia or pecan nuts are ideal for desserts or starters, seeds like sesame, sunflower and pumpkin for salads, almonds, hazelnuts, cashews, pistachios, caramelized or chocolate-covered for desserts.

10- And they always appeal at all times because they are delicious. At any time, in any company or alone, it is a good snack to have and share.